Weigh In record (no journal entry) for 22 March 2021
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177.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2021:
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1493 kcal
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Fat: 55.35g | Prot: 56.16g | Carb: 185.69g.
Breakfast: Azaro Nutrition Omega 3 Fish Oil, Beets, Boiled Egg, Avocados , Good Culture Organic Cottage Cheese, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat) , White Rice (Long-Grain, Cooked) , Food For Life Baking Company Gluten Free English Muffin. Snacks/Other: Nestlé Lion Bar, Пятерочка Пирожок с Картошкой. more...
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losing 3.9 lb a week
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