Weigh In record (no journal entry) for 22 March 2021
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127.0 lb
Lost so far: 31.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2021:
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2113 kcal
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Fat: 72.08g | Prot: 163.21g | Carb: 184.83g.
Breakfast: Heidelbeeren, Alpro Soya Joghurt Natur Ungesüßt, Banane, Erdbeeren, All Stars HY-pro 85 Schoko, Alnatura Sojaflocken. Lunch: Foodspring Protein Schokolade, Lizza Low Carb Pasta, Kirschtomaten, Frühlingszwiebeln, Salakis Feta Light. Dinner: Schätze des Orients Berberitzen, Hengstenberg Feiner Walnussessig, Olivenöl, Rettich, Äpfel, Essiggurken, Frühlingszwiebeln, Rügenwalder Mühle Vegetarischer Schinken Spicker. Snacks/Other: Krüger Kakaopulver , Karotten, Hanf Natur Hanfmus, Spitzpaprika, Gurke (mit Schale), SPAR Stangensellerie, Seeberger Soft-Pflaumen, Medjool Datteln, Isaac Nutrition Hafer + Insekten Protein Riegel Haselnuss Kakao, Ja! Skyr Natur. more...
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2292 kcal
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Activities & Exercise:
Gym - 30 minutes, Hula Hoop - 50 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours and 20 minutes. more...
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steady weight
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