Weigh In record (no journal entry) for 22 March 2021
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174.6 lb
Lost so far: 13.2 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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1112 kcal
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Fat: 78.17g | Prot: 80.39g | Carb: 27.74g.
Breakfast: Nature's Promise Organic Natural Sliced Mild Cheddar Cheese, Egg. Lunch: Pearls Pimiento Stuffed Manzanilla Olives, New England French Vanilla decaf coffee, Torani Sugar Free Vanilla Syrup, Giant Food (Foodhold USA) Giant brand Light Cream. Dinner: Parmesan Cheese (Grated) , Nature's Promise Organic Natural Sliced Mild Cheddar Cheese, Hidden Valley Buttermilk Ranch Dressing, Egg, Perdue Ground Chicken, Harris Teeter Blueberries, Giant Eagle Cherry Tomatoes, Earthbound Farm Organic Spring Mix, Pearls Pimiento Stuffed Manzanilla Olives. Snacks/Other: Nature's Promise Organic Mozzarella String Cheese, Atkins Strawberry Shake, Gatorade Zero Lemon-Lime. more...
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losing 1.1 lb a week
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