Weigh In record (no journal entry) for 22 March 2021
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155.4 lb
Lost so far: 7.7 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2021:
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835 kcal
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Fat: 31.38g | Prot: 47.22g | Carb: 92.74g.
Breakfast: Banana, Prozis Peanut Butter Crunchy, Pingo Doce Bebida de Soja Light, Nespresso Café Expresso, Pão saudável Eliza. Lunch: Ameixas, Sopa de Legumes. Dinner: Peito de Frango, Legumes Salteados. Snacks/Other: Uvas tipo Europeu, Royal Gelatina 10Kcal, Certossa Crackers Salati. more...
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gaining 0.4 lb a week
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