Weigh In record (no journal entry) for 11 December 2013
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191.7 lb
Lost so far: 36.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2013:
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314 kcal
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Fat: 9.38g | Prot: 24.49g | Carb: 31.93g.
Breakfast: Thomas' Corn English Muffins, Kraft 2% Milk American Cheese Singles, Egg White , Egg. more...
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gaining 1.2 lb a week
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