kathyscoop's Journal, 22 March 2021

193.2 lb Lost so far: 55.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1429 kcal

Fat: 79.17g | Prot: 78.94g | Carb: 110.83g.   Breakfast: Egg, Aldi Breakfast Original Sausage Links. Lunch: Brown Cow All Natural Nonfat Greek Yogurt with Fruit On The Bottom - Blueberry, Granny Smith Apples. Dinner: Hello Fresh Cherry Balsamic Pork Chops. Snacks/Other: Choceur Dark Chocolate Pomegranate, Trader Joe's Raw Almonds. more...

2445 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...