Weigh In record (no journal entry) for 11 December 2013
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211.9 lb
Lost so far: 0 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2013:
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1409 kcal
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Fat: 79.62g | Prot: 98.01g | Carb: 84.31g.
Breakfast: Coffee, Sweet'N Low Sweet 'N Low, Espresso Coffee. Dinner: Frank's Redhot Buffalo Wing Sauce, Chicken Breast, Green Olives. Snacks/Other: Kraft Smooth Peanut Butter, Stonehedge Farms Tortilla Wraps (44g), Goats Cheese (Soft) , Muscle Pharm Combat Powder. more...
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losing 7.0 lb a week
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