Weigh In record (no journal entry) for 22 March 2021
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189.4 lb
Lost so far: 8.4 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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1357 kcal
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Fat: 54.99g | Prot: 75.44g | Carb: 144.65g.
Breakfast: Great Value Wild Caught Pink Salmon Fillets, Breakstone's Cottage Doubles Pineapple, Fisher Chopped Walnuts. Lunch: Honeymaid Graham Crackers, Very Blbry Oatmeal, Great Value Peaches & Cream Instant Oatmeal. Dinner: Tuna Fish Salad , Great Value Dark Red Kidney Beans, Great Value Light Buttermilk Ranch Dressing, Marketside Classic Iceberg Salad. Snacks/Other: The Biggest Loser Celery Sticks, Sabra Roasted Red Pepper Hummus, Quaker Rice Cakes - White Cheddar. more...
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losing 1.4 lb a week
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