Weigh In record (no journal entry) for 11 December 2013
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157.2 lb
Lost so far: 31.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2013:
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1069 kcal
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Fat: 37.91g | Prot: 115.25g | Carb: 57.39g.
Breakfast: Egg, Butterball Lower Sodium Turkey Bacon, Egg White. Lunch: Weight Watchers Light String Cheese, Deli Turkey or Chicken Breast Meat, Chobani Nonfat Blueberry Greek Yogurt. Dinner: Trader Joe's Premium Black Angus Beef Flank Steak. Snacks/Other: Jell-O Chocolate Pudding Sugar & Fat Free, Jell-O Chocolate Pudding Sugar & Fat Free. more...
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losing 11.9 lb a week
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