Weigh In record (no journal entry) for 27 January 2011
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206.0 lb
Lost so far: 19.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2011:
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1813 kcal
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Fat: 139.88g | Prot: 99.60g | Carb: 45.04g.
Breakfast: cream cheese kroger, splenda, ground cinnamon spice classics, golden flaxseed meal, baking powder calumet, i can't believe it's not butter, egg, half & half great value, equal, Coffee (Brewed From Grounds). Lunch: roka blue cheese dressing kraft, green pepper, fried eggs, hormel bacon. Dinner: kung pao chicken panda express, broccoli and beef. more...
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losing 7.0 lb a week
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