Weigh In record (no journal entry) for 11 December 2013
|
212.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 December 2013:
|
1710 kcal
|
Fat: 72.34g | Prot: 75.52g | Carb: 202.69g.
Breakfast: Fat Free Skim Grade A Milk (Vitamin A & D), Buttermilk Waffles, Creamy Peanut Butter, Honey. Lunch: Whole Natural Almonds, Velveeta Cheese Slices, Cooked Ham, Sandwich Thins - Honey Wheat. Dinner: Cool Whip Lite, Blueberries, Strawberries, Grapes, Pineapple, Seasoned Southern Style Mustard Greens, Boil-in-Bag White Rice, Lean or Extra Lean Ground Beef or Patty, Crushed Tomatoes (Canned). Snacks/Other: Crunchy Granola Bars - Oats 'N Honey, Nilla Wafers, Peanut Butter, Fat Free Skim Grade A Milk (Vitamin A & D). more...
|
|
2343 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
james2658's weight history
|