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Had Avo toast for lunch ( delicious onion powder ) And drinkopop juice
Had banting pizza 🍕 and drinkopop juice for supper .
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138.9 lb
Lost so far: 24.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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280 kcal
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Fat: 17.80g | Prot: 18.09g | Carb: 13.78g.
Lunch: Lancewood Medium Fat Cottage Cheese Balsamic & Onion, Fried Egg with Fat, Yellow Sweet Peppers , Onions , Mushrooms . more...
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losing 3.1 lb a week
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