Weigh In record (no journal entry) for 11 December 2013
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189.4 lb
Lost so far: 0 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2013:
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1396 kcal
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Fat: 44.76g | Prot: 70.78g | Carb: 184.15g.
Breakfast: Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Barney Butter Smooth Almond Butter, Granny Smith Apples. Lunch: Chicken Tortilla Soup, Baked Potato (Peel Eaten). Dinner: Contadina Crushed Tomatoes, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Joan of Arc Dark Red Kidney Beans. Snacks/Other: Starbucks Pumpkin Spice Latte (Tall), Chocolate Chip Cookie. more...
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2814 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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