Weigh In record (no journal entry) for 27 January 2011
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123.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2011:
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1104 kcal
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Fat: 36.38g | Prot: 77.91g | Carb: 125.19g.
Breakfast: protein powder, flax seed ground, apple sauce, wheat germ, oats. Lunch: pear, spinach, egg whites. Snacks/Other: raisins, almonds, yogourt, natural peanut butter, rice cakes. more...
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steady weight
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