Weigh In record (no journal entry) for 11 December 2013
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239.0 lb
Lost so far: 16.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2013:
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2022 kcal
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Fat: 79.31g | Prot: 68.26g | Carb: 269.54g.
Breakfast: Old Orchard Healthy Balance Bottled Grape Juice Cocktail, Log Cabin Sugar Free Maple Syrup, Kroger 100% Whole Grain Oats, Coffee (Brewed From Grounds). Lunch: Pizza with Meat, Broccoli, Kraft Light Ranch Reduced Fat Dressing, V8 Spicy Hot V8 100% Vegetable Juice. Dinner: Fusia Cream Cheese Wontons, Chicken Fried Rice. Snacks/Other: Kroger Lightly Salted Peanuts, Bananas, Red Delicious Apples. more...
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losing 7.0 lb a week
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