Weigh In record (no journal entry) for 11 December 2013
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143.0 lb
Lost so far: 48.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2013:
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1077 kcal
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Fat: 60.00g | Prot: 53.50g | Carb: 51.40g.
Breakfast: Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Hormel Sliced Pepperoni. Dinner: Hidden Valley Ranch Salad Dressing, McAlister's Deli Garden Salad with Tuna Salad. Snacks/Other: Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Reddi-wip Original Dairy Whipped Topping, Anheuser-Busch Bud Light Platinum, Planters Honey Roasted Peanuts. more...
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2182 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 7 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Conditioning exercise (health club) - 40 minutes. more...
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losing 1.4 lb a week
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