Weigh In record (no journal entry) for 11 December 2013
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188.5 lb
Lost so far: 36.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2013:
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1758 kcal
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Fat: 66.97g | Prot: 80.17g | Carb: 214.37g.
Breakfast: Toasted Whole Wheat Bread (Commercial), Fried Egg. Lunch: Duncan Hines Moist Deluxe Cake Mix - Spice, Vegetable Beef Soup (Home Recipe). Dinner: Chicken Breast, Kraft Stove Top Stuffing Mix For Turkey, Cream Of Chicken Soup (Canned, Condensed), Spice Cake with Icing, Edy's Slow Churned Rich & Creamy No Sugar Added Light Butter Pecan Ice Cream. Snacks/Other: Hershey's Kisses Hugs, Apples, Apples. more...
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2258 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 30 minutes, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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