quickfeet's Journal, 11 December 2013

141.8 lb Lost so far: 1.8 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

---

1005 kcal

Fat: 16.84g | Prot: 128.38g | Carb: 87.85g.   Breakfast: Egg White, Bee Pollen, Flaxseed Seeds, Quick or Instant Oatmeal. Lunch: Kraft Balsamic Vinaigrette Lite, Compliments Flaked Light Tuna, Cucumber (with Peel), Spinach. Dinner: M&M Meat Shops Boneless Chicken Breast, Cooked Asparagus (from Fresh), Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: LeanFit Whey Protein Shake Chocolate, Light Tuna Fish (Drained Solids In Water, Canned), Apples. more...

1950 kcal

Activities & Exercise: Exercise machine (moderate) - 35 minutes, Walking (exercise) - 3.5/mph - 34 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...