Now we're talking. Now if I can just keep this up.
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183.5 lb
Lost so far: 14.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2011:
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1611 kcal
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Fat: 66.20g | Prot: 75.01g | Carb: 186.43g.
Breakfast: Quaker Instant Oatmeal, Granulated Sugar, Cream (Half & Half), Coffee. Lunch: prosciutto, Light Mayonnaise, Light Wheat Bread, Provolone Cheese Slices, Light & Fit Yogurt - Raspberry. Dinner: Tater Tots, Hamburger Roll, Ground Beef (85% Lean / 15% Fat), Whole Wheat Pasta, Cheese Pizza, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Roasted & Salted Pistachios, Nutri-Grain Cereal Bar - Apple Cinnamon, Clementines. more...
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3339 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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