Weigh In record (no journal entry) for 22 March 2021
|
158.3 lb
Lost so far: 28.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2021:
|
349 kcal
|
Fat: 11.78g | Prot: 14.37g | Carb: 42.92g.
Breakfast: Philadelphia Naturel Light, Salami, Slankie Smeerkaas 20+, Lidl Knäckebröd Volkoren. more...
|
losing 0.5 lb a week
|
|
Other Related Links
Members
|
appeltjekruimel's weight history
|