Weigh In record (no journal entry) for 22 March 2021
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277.6 lb
Lost so far: 26.7 lb.
Still to go: 74.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2021:
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2667 kcal
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Fat: 68.01g | Prot: 88.84g | Carb: 156.38g.
Breakfast: Tesco Skimmed Milk, Sugar, Tea with Skimmed Milk, Weetabix Weetabix. Lunch: Tomatoes, Lettuce, Ocado Part Baked Baguette, Butter (Salted), Tesco Finest Back Bacon. Dinner: Marks & Spencer Scottish Lochmuir Salmon Fillets, Sainsbury's Garlic Baguette, Tesco Cherry Tomatoes, Waitrose Fine Green Beans, Anchovy (Drained Solids in Oil, Canned) . Snacks/Other: Oakham Citra IPA, Oakham Citra IPA. more...
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losing 3.7 lb a week
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