EverettF's Journal, 27 January 2011

184.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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4497 kcal

Fat: 185.75g | Prot: 157.47g | Carb: 568.65g.   Breakfast: Cola soft drink, 1 Liter bottle, Peanut Butter Sandwich, Milk (2% Lowfat with Added Vitamin A). Lunch: French Fries (Medium), McDouble. Dinner: Peanut Butter Sandwich. more...

2522 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 7 minutes, Sleeping - 8 hours, Resting - 14 hours and 53 minutes. more...