Weigh In record (no journal entry) for 22 March 2021
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281.8 lb
Lost so far: 39.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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917 kcal
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Fat: 25.69g | Prot: 41.57g | Carb: 131.86g.
Breakfast: Biaform Volkoren Intégral, Boni Fruitsap, 'T Boerinneke Marino Chocopasta Puur, Valblanc Smeerkaas Light, Komkommer (met Schil). Lunch: Ajuinsoep. Dinner: Varkensvlees Gehaktballen, Aardappelen (zonder Schil, met Zout, Gekookt), Tomatensaus. Snacks/Other: Aardbeien, Vitalinea Vanillepudding, Céréal Kokos Koekjes zonder Suikers. more...
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losing 5.3 lb a week
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