geomuse's Journal, 11 December 2013

165.8 lb Lost so far: 5.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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641 kcal

Fat: 41.03g | Prot: 15.07g | Carb: 55.82g.   Breakfast: La Panzanella Mini Croccantini, Baileys Coffee Creamer - Caramel, Half and Half Cream, Duke's Palmetto Cheese. Snacks/Other: Bakery On Main Gluten Free Extreme Fruit & Nut Granola. more...

2062 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Hiking - 35 minutes. more...