Weigh In record (no journal entry) for 22 March 2021
|
241.6 lb
Lost so far: 68.6 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2021:
|
2059 kcal
|
Fat: 86.07g | Prot: 192.95g | Carb: 117.80g.
Breakfast: Lifestyle Food Chia Seeds, Nutritech Premium Whey Protein, Blue Diamond Almond Milk Unsweetened, Lifestyle Food Rolled Oats, Black Cat Sugar Free, Salt Free Smooth Peanut Butter. Lunch: Pick n Pay Lean Beef Mince, Cheddar Cheese, We Love Low Carb Hot Dog Roll. Dinner: Woolworths Skinless Chicken Breast Fillets, Nando's Spicy Rice (Regular). Snacks/Other: Pick n Pay Sliced Biltong Beef . more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
10cragol's weight history
|