86Jacket's Journal, 11 December 2013

199.0 lb Lost so far: 29.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1381 kcal

Fat: 50.66g | Prot: 87.28g | Carb: 149.86g.   Breakfast: Jose Ole Breakfast Burrito - Egg & Bacon, Chick-fil-A Light Italian Dressing, Chick-fil-A Grilled Chicken Cool Wrap. Lunch: Ranch Salad Dressing, Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery), Romano's Macaroni Grill Grilled Chicken Sandwich. Snacks/Other: Wawa Hot Chocolate. more...

2208 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...