Weigh In record (no journal entry) for 22 March 2021
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116.6 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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1070 kcal
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Fat: 76.64g | Prot: 66.35g | Carb: 34.92g.
Breakfast: Lancewood Double Cream Plain Yoghurt , Lancewood Double Cream Plain Yoghurt , Lancewood Double Cream Plain Yoghurt . Lunch: Chicken Wing Meat (Floured, Fried, Cooked) . Dinner: Rump Steak, Avocados . Snacks/Other: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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gaining 6.6 lb a week
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