Weigh In record (no journal entry) for 22 March 2021
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197.1 lb
Lost so far: 0 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2021:
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1662 kcal
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Fat: 70.72g | Prot: 91.07g | Carb: 154.30g.
Breakfast: Tea Unsweetened, Egg, Asda Red Seedless Grapes, Aldi Greek Natural Yogurt. Second Breakfast: Sainsbury's Grated Mozzarella, Tesco Raspberries, Asda Avocado, Aldi Rice Cakes. Lunch: Baby Spinach, Chicken Breast, Asda Quinoa. Dinner: Jörd Nordic Oat Drink. Supper: Asda Semi-Skimmed Milk, Myprotein Impact Whey Protein. Snacks/Other: Rowse Pure & Natural Honey, By Sainsbury's Pineapple. more...
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737 kcal
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Activities & Exercise:
Cardio - 1 hour, Samsung Health - 23 hours. more...
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losing 3.1 lb a week
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