Rosie Shanahan's Journal, 22 March 2021

189.4 lb Lost so far: 4.0 lb.    Still to go: 57.1 lb.    Diet followed reasonably well.

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1216 kcal

Fat: 17.60g | Prot: 58.50g | Carb: 195.60g.   Breakfast: Woolworths Select Skim Milk, Kellogg's Coco Pops. Lunch: 7 Eleven Tuna Sushi. Dinner: Wonder White Active White Low GI + Protein, Vegie Delights Smokey Bbq Burger. Snacks/Other: Nestle Sustagen Dutch Chocolate, Nestle Sustagen Dutch Chocolate. more...

2187 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...