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Last weeks daily average intake 2100 cals so stayed the same.
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149.0 lb
Lost so far: 54.0 lb.
Still to go: 9.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 March 2021:
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1851 kcal
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Fat: 63.90g | Prot: 64.62g | Carb: 237.44g.
Breakfast: Tesco Tropical Fruits Granola, Nestle Gluten Free Honey Flakes, Tetley Tea with Semi-Skimmed Milk, Tesco Crumpets (45g), Bonne Maman Raspberry Conserve, Tesco Semi-Skimmed Milk, Bertolli Light Spread. Lunch: Bertolli Light Spread, Grapes, Tesco Crunchy Peanut Butter, Tetley Tea with Semi-Skimmed Milk, Warburtons Danish Bread, Werther's Original Sugar Free. Dinner: Cupcake Cake without Icing, Silver Spoon Granulated Sugar, Coffee with Semi-Skimmed Milk, Tesco Plain Mini Naan, Patak's Spicy Chicken 65, Chicken Thigh (Skin Not Eaten). Snacks/Other: PG tips Tea with Semi-Skimmed Milk, Sponge Cake , Smith's Spicy Tomato Snaps, Tetley Tea with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Tesco Cheese Curls, Tetley Tea with Semi-Skimmed Milk, Tesco Custard Creams Biscuits, Sugar. more...
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3137 kcal
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Activities & Exercise:
Resting - 2 hours, Sleeping - 8 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 4 hours, Yard Work (gardening) - 4 hours, Watching TV/Computer - 4 hours. more...
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steady weight
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