Weigh In record (no journal entry) for 11 December 2013
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167.6 lb
Lost so far: 4.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2013:
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2455 kcal
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Fat: 87.26g | Prot: 80.34g | Carb: 335.44g.
Breakfast: Jumbo Pan Hallulla, Surlat Mantequilla con Sal, Loncoleche Yogurt de Soya Durazno, Nestlé Acticol Corazón. Lunch: Benedictino Agua Mineral sin Gas, Cebolletas o Cebollas de Primavera, Tomates, Arroz Blanco (de Grano Largo, Cocido), Estofado de Pollo. Dinner: Florida's Natural Jugo de Naranja Natural con Pulpa, Jumbo Pan Hallulla, Surlat Mantequilla con Sal, Sopraval Jamon Pechuga de Pavo Asada. Snacks/Other: Inkacorps Inkacorn Chile Picante, Arcor Bon o Bon Cookie's. more...
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2089 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 2 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 7 hours. more...
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gaining 5.1 lb a week
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