Weigh In record (no journal entry) for 22 March 2021
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148.8 lb
Lost so far: 19.8 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2021:
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845 kcal
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Fat: 27.45g | Prot: 58.38g | Carb: 91.74g.
Breakfast: TiP Süßstoff Tabletten , شاي, Leichter Genuss Hirtenkäse 20% Fett, Buko Frischkäse, Edeka Bio Reiswaffeln Natur. Lunch: Clarky's Walnusskerne, حبوب الشوفان (بدون ملح،مطبوخة مع الماء). Dinner: الجرجير, كبدة دجاج, شوربة الخضار النباتية (محضرة مع الماء). Snacks/Other: شاي, Corny Free Schoko. more...
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losing 3.6 lb a week
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