Weigh In record (no journal entry) for 27 January 2011
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221.5 lb
Lost so far: 10.0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2011:
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2033 kcal
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Fat: 50.47g | Prot: 61.71g | Carb: 334.65g.
Breakfast: Spaghetti/Marinara Pasta Sauce, Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), Bananas. Lunch: Diet Coke (Can), 6" Turkey Breast and Ham. Dinner: hard roll, Non-Alcoholic Beer, macadamia nut cookie, lettuce salad, broccoli, zucchini, vegetarian spaghetti. Snacks/Other: Clover Honey. more...
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3251 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 1 hour, Driving - 2 hours, Sitting - 7 hours, Stretching (yoga) - 10 minutes, Sleeping - 6 hours, Resting - 6 hours and 30 minutes, Exercise machine (slow) - 20 minutes. more...
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gaining 3.5 lb a week
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khangee's weight history
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