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KFA 12,6%
WAS 64,6%
MUS 46,7%
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151.7 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 March 2021:
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1476 kcal
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Fat: 31.36g | Prot: 130.76g | Carb: 163.84g.
Breakfast: Mövenpick Himbeermarmelade, Dennree Magerquark, Mestemacher Bio Weizen Toast, Vollmilch, Kaffee. Lunch: Rindergulasch mit Nudeln. Dinner: Hafer-Drink Natur, Supplement Union CAS-90 Casein Protein Butterkeks. Snacks/Other: Supplement Union Instant BCAA Anabol Apfel, Milsani Skyr Natur, Äpfel. more...
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gaining 0.3 lb a week
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