Weigh In record (no journal entry) for 21 March 2021
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119.0 lb
Lost so far: 57.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2021:
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965 kcal
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Fat: 30.10g | Prot: 95.39g | Carb: 87.31g.
Lunch: 瑞士蓮 99%巧克力片. Dinner: 蘋果, 安佳 較低脂乳酪, 煮熟的雞蛋黃, 煮熟的雞蛋白, 雞胸肉, 海帶芽, 小黃瓜, 芹菜, 番茄, 高麗菜. Snacks/Other: 蘋果醋, 綠茶, 美白產品. more...
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1315 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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