Weigh In record (no journal entry) for 22 March 2021
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115.1 lb
Lost so far: 85.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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1313 kcal
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Fat: 40.48g | Prot: 94.26g | Carb: 128.68g.
Breakfast: Простоквашино Сливки К Кофе Лесной Орех 8%, Манго, Яблоко, Авокадо, Белковый Омлет, Сырник. Lunch: Семга Слабосоленая, Крабовые Палочки, Philadelphia Сыр, Вино Красное Сухое, Том Ям. Snacks/Other: Грейпфрут, Банан, ГМЗ Творог 0%. more...
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losing 0.8 lb a week
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minus42kg's weight history
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