Weigh In record (no journal entry) for 22 March 2021
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188.1 lb
Lost so far: 2.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2021:
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1114 kcal
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Fat: 34.75g | Prot: 40.97g | Carb: 133.62g.
Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Illovo Golden Syrup, Peanut Butter, Hamburger or Hotdog Rolls, Butter, Albany Brown Bread. Snacks/Other: Milk Chocolate, Castle Lite (Bottle), Safari Peanuts & Raisins. more...
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2139 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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