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Back on it! Discipline is the only path to success
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191.6 lb
Lost so far: 8.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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1439 kcal
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Fat: 47.50g | Prot: 36.93g | Carb: 206.28g.
Breakfast: Bonne Maman Strawberry Conserve, Alpro Unsweetened Oat Milk, Porridge. Lunch: Avocado Maki, YO! Sushi Salmon Nigiri, YO! Sushi Inari Pocket. Dinner: Olive Oil , By Sainsbury's Cypriot Halloumi, Tesco Green Beans, Sainsbury's Watermelon Slices, Rocket. Snacks/Other: Jelly Beans, Co-Op Fizzy Strawberry Lances, Cupcake with Icing. more...
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losing 4.0 lb a week
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