Weigh In record (no journal entry) for 22 March 2021
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184.5 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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737 kcal
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Fat: 34.78g | Prot: 45.78g | Carb: 62.61g.
Breakfast: Susamlı Simit, Haşlanmış Yumurta. Lunch: Şefin Tavası. Dinner: Yoğurt, Karışık Yeşil Salata, Karnıyarık. more...
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losing 1.5 lb a week
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yeslgzz's weight history
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