Dana614's Journal, 27 January 2011

175.6 lb Lost so far: 11.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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1591 kcal

Fat: 96.14g | Prot: 116.45g | Carb: 60.29g.   Breakfast: Tomatoes, American Singles, Scrambled Egg (Whole, Cooked), Fresh Pork Sausage. Lunch: Chili (Large), Caesar Side Salad. Dinner: Chicken (White) Fajita - without Shell Taco Salad. Snacks/Other: Cheddar or Colby Cheese (Lowfat). more...

2542 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 8 hours, Standing - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...