Weigh In record (no journal entry) for 27 January 2011
|
195.4 lb
Lost so far: 12.6 lb.
Still to go: 85.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2011:
|
1244 kcal
|
Fat: 9.12g | Prot: 38.75g | Carb: 277.64g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Special K Chocolatey Delight Cereal, Tangerines (Mandarin Oranges), Apples. Lunch: Potatoes (Flesh Without Skin, with Salt, Boiled), Fudgsicle No Sugar Added Fudge Bars, Tomato Sauce, Tri-Color Fiori Pasta, Green String Beans, Lemonade. Dinner: Milk (Fat Free or Skim, Calcium Fortified) , Special K Red Berries Cereal. more...
|
|
2376 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hersheybaby95's weight history
|