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Vettemix
Journal
01 Apr 09
Vettemix's Journal, 01 April 2009
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Weigh In record (no journal entry) for 01 April 2009
280.0 lb
Lost so far:
0.0 lb
.
Still to go:
80.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 April 2009:
770 kcal
Fat: 29.85g | Prot: 62.17g | Carb: 63.12g.
Lunch:
Tuna Fish Salad, Mixed Salad Greens.
Dinner:
Chicken Drumstick, Chicken Thigh.
Snacks/Other:
Instant White Rice.
more...
3774 kcal
Activities & Exercise:
Desk Work - 6 hours, Housework - 1 hour, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours.
more...
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