Weigh In record (no journal entry) for 26 January 2011
|
229.0 lb
Lost so far: 8.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2011:
|
1450 kcal
|
Fat: 28.06g | Prot: 59.65g | Carb: 250.31g.
Breakfast: Pineapple, Honey Nut Cheerios Real Honey & Natural Almond Flavor, 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Parmesan Garlic & Herb Pita Chips, 45 Calories and Delightful 100% Multi Grain Bread, Sliced White American Cheese, Deli Select Oven Roasted Turkey Breast. Dinner: Bananas, Beef vegetable soup. Snacks/Other: Mini Pretzels. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MPTribe's weight history
|