Weigh In record (no journal entry) for 22 March 2021
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220.5 lb
Lost so far: 7.7 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2021:
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1792 kcal
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Fat: 68.58g | Prot: 69.51g | Carb: 218.47g.
Breakfast: Böklunder Genießer-Salami mit Haselnüssen, Gut Drei Eichen Edelgemüse in Aspik, Leicht & Cross Knusperbrot Vital. Lunch: Rügenwalder Mühle Leichte Teewurst, Mühlen Gold Roggenmischbrot, Striegistaler Zwerge Camembert Leicht. Dinner: K-Classic Edelgemüse in Aspik, Leicht & Cross Knusperbrot Vital, Böklunder Genießer-Salami mit Haselnüssen. Snacks/Other: Milka Vollmilchschokolade, Landliebe Meine Auszeit Vollmilchpudding Vanille, Orangenlimonade, Apfelkrapfen, Mineralwasser, Coca-Cola Zero Sugar, Bauer der Große Bauer Pfirsich-Maracuja -45% Zucker. more...
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2961 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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