Weigh In record (no journal entry) for 22 March 2021
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129.0 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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894 kcal
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Fat: 24.39g | Prot: 36.75g | Carb: 141.57g.
Breakfast: Банан, Рулет из Лаваша с Творогом. Lunch: Пирожок с Картошкой. Dinner: Добров Рулет Куриный, Помидоры Черри, Пшеничная Каша. Snacks/Other: Яблоко. more...
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losing 0.4 lb a week
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