Scotthursh's Journal, 27 January 2011

182.8 lb Lost so far: 4.6 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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2166 kcal

Fat: 97.38g | Prot: 102.58g | Carb: 221.09g.   Breakfast: Egg and Cheese on Croissant. Lunch: activia, apple. Dinner: Toasted Garlic Bread, Italian Wedding Soup, Breaded Cheese Sticks, Chicken Marsala (Dinner). more...

2142 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...