Weigh In record (no journal entry) for 27 January 2011
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167.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2011:
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2188 kcal
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Fat: 134.13g | Prot: 193.42g | Carb: 56.47g.
Breakfast: Arbys sausage egg cheese, Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Flaxseed Oil, Coffee, Cream (Half & Half). Lunch: Pepper Jack Cheese Sticks, Chicken Nuggets (8 Count), Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Creamy Peanut Butter, Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Dinner: Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Extra Large Grade AA Egg, Traditional Bacon, Singles American Cheese Slices. Snacks/Other: Chocolate (Snack Size), Mini Snickers Bar, Smoked Almonds. more...
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2501 kcal
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Activities & Exercise:
Desk Work - 4 hours, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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