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egal ob 100g oder 500g -jedes Gramm zählt
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217.2 lb
Lost so far: 25.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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1951 kcal
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Fat: 98.67g | Prot: 135.46g | Carb: 134.06g.
Breakfast: Milbona High Protein Pudding Vanille , Vollmilch, Kellogg's Fruit Loops, Bananen. Lunch: Aldi Chicken Wings Pikant, Lidl Hähnchenunterkeulen , Kühne Joghurt Dressing, Mozzarella, Radieschen, Weißkohl, Gurke (mit Schale), Möhren, Gewöhnlicher Feldsalat. Dinner: Kühne Joghurt Dressing, Gut & Günstig Mozzarella , Radieschen, Weißkohl, Karotten, Aldi Chicken Wings Pikant. Snacks/Other: Fürstenkrone Geflügelsalat, Bofrost Waffelhörnchen Vanille-Nuss. more...
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losing 2.6 lb a week
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