Weigh In record (no journal entry) for 22 March 2021
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222.7 lb
Lost so far: 26.5 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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557 kcal
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Fat: 25.48g | Prot: 61.83g | Carb: 18.56g.
Dinner: Nordic Отруби Овсяные, Перекресток Тилапия Жареная. Snacks/Other: Веселый Молочник Сметана 15%, Творог 9%. more...
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losing 4.6 lb a week
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angell62's weight history
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