Weigh In record (no journal entry) for 10 December 2013
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163.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2013:
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2446 kcal
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Fat: 117.56g | Prot: 127.81g | Carb: 227.71g.
Breakfast: So Good Vanilla Soy Milk, Coconut Water, Avocado, Frozen Fruit Cocktail or Mix, Coffee. Lunch: Stouffer's Baja Grilled Chicken. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Caesar Salad with Romaine, Delissio Rising Crust Pepperoni. Snacks/Other: Great Value Crispy Rice Squares, Christie Wheat Thins, Mary's Organic Crackers Organic Crackers. more...
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2628 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 7 hours, Housework - 1 hour. more...
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losing 2.2 lb a week
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